Summer 2020 Thursdays 5:30-6:30pm
Zoom Meeting ID: 429 939 6965
Join meeting at https://us02web.zoom.us/j/4299396965
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Free your spine and breathe a bit. GYROKINESIS exercises move the spine through your full range of motion. This class is gentle, remaining largely standing or sitting on the stool or chair with a minimum of time on the floor.