Thursdays 9-10am

Free your spine and breathe a bit. GYROKINESIS exercises move the spine through your full range of motion. This class is gentle, remaining largely standing or sitting on the stool or chair with a minimum of time on the floor.

Pay What You Can donations accepted at Paypal seesonya@gmail.com or Venmo @LeCirqueCentre

By clicking on the Zoom link I accept responsibility for all risk affiliated with engaging in exercise, and release Sonya Smith and Le Cirque Centre from all liability.

Join Zoom Meeting
https://us02web.zoom.us/j/89700734708?pwd=UXhiRzNidG1DWHRDbUxPVlVYV3Vudz09

Meeting ID: 897 0073 4708
Passcode: GYRO