Thursday GYROKINESIS (R)

Summer 2020 Thursdays 5:30-6:30pm

Zoom Meeting ID: 429 939 6965
Join meeting at https://us02web.zoom.us/j/4299396965

Pay What You Can donations accepted at Paypal seesonya@gmail.com or Venmo @LeCirqueCentre

Free your spine and breathe a bit. GYROKINESIS exercises move the spine through your full range of motion. This class is gentle, remaining largely standing or sitting on the stool or chair with a minimum of time on the floor.